Category Archives: Stress Relief

Craft & Chill at the Library

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โ„๏ธโœ‚๏ธCRAFT & CHILL๐Ÿ–โ„๏ธ
In the lobby of the Memorial Library Finals Week!

You’re studying hard for degrees, soon the snow will be up to our knees, so put that mind at ease, a little break with some of these —
โ€ข Coloring Pages with crayons ๐Ÿ–
โ€ข Craft paper stars and cut snowflake patterns โœ‚๏ธ
โ€ข Copy QR codes for 3D paper snowflakes โ„๏ธ
and origami designs
โ€ข Chill in the comfort of the library ๐Ÿ“š

Out of the cold Winter breeze, Come join the fun, won’t you,please?

#sunycortlandmemoriallibrary ๐Ÿ“š๐Ÿ’ป

Stress Relief: Paws & More

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PAWS for Stress Relief 2021 Flyer

Do you need a break? Would a fun distraction help you relax and recharge so you can return to your studies refreshed and focused? Check out our Guide for some suggestions for In-Person and Virtual Stress Relief.

Don’t forget the PAWS For Stress Relief Event on Monday, Dec. 13 and Tuesday, Dec. 14, Noon til 4:00 PM at the Student Life Center 3 Court Gym

Note: “Must provide proof of COVID vaccination to enter the SLC.”

PAWS for Stress Relief Guide

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Image of a very green park as seen through a tunnel with text reading "Stuck inside studying? Take a hike! Get up and get out... PAWS for Stress Relief has many ideas for hikes and walks nearby!"

๐”ป๐•  ๐•—๐•š๐•Ÿ๐•’๐•๐•ค ๐•™๐•’๐•ง๐•– ๐•ช๐• ๐•ฆ ๐•ค๐•ฅ๐•ฆ๐•”๐•œ ๐•š๐•Ÿ๐•ค๐•š๐••๐•– ๐•ค๐•ฅ๐•ฆ๐••๐•ช๐•š๐•Ÿ๐•˜?
Take a hike! Get up and get out … the PAWS for Stress Relief Guide has many ideas for hikes and walks nearby!

Check it out https://tiny.cc/CortlandPAWS

CLICK ON THE TAB: โ€œGet Offline & Outsideโ€
… for hiking, walking, biking, and all kinds of ideas for places to go in the area to get outside and take a break.

#sunycortlandmemoriallibrary
#reddragonstrong

Virtual PAWS for Stress Relief

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Image of a dog singing for PAWS for Stress Relief

Donโ€™t stress over finals!
… Visit the โ€œVirtual PAWS for Stress Reliefโ€ guide for a quick diversion or an hour long distraction.

We have …
cute pet photo galleries
local outdoor destinations
exercise & meditation
guilty pleasures
virtual entertainment
online games
ideas for offline activities
… and even links for tutoring, advising, and more!

Visit: https://tiny.cc/cortlandpaws

#sunycortlandmemoriallibrary
#reddragonstrong

Virtual PAWS for Stress Relief

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Image of a cute puppy

Virtual PAWS for Stress Relief
Send us a photo or video, the name and a short bio of your pet to be featured on cortlandpaws Instagram during Finals Week
(You can submit new pictures even if you submitted last semester)

Any student, faculty or staff can showcase their pet(s)
Send via message to @cortlandpaws on Instagram or email health.promotion@cortland.edu by Monday, May 3, 2021

New this semester: You can also send TikTok videos or other videos less than one minute
Does your pet have a talent? Make you laugh? Has a cute costume? Do a funny habit? Let us showcase them!

Brought to you by the PAWS for Stress Relief Committee

Virtual PAWS for Stress Relief Pet Photo Contest

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Virtual PAWS for Stress Relief Pet Photo Contest

  • Any student, faculty, or staff can showcase their pet(s)
  • Send photo via message to @cortlandpaws on Instagram or email health.promotion@cortland.edu by Friday, December 4, 2020
  • All students will be entered to win a 30-minute massage with Certified Massage Therapist, Hannah Polanko-Baker
  • Winner will be randomly selected
  • Brought to you by the Memorial Library, Institute for Civic Engagement, and PAWS for Stress Relief Committee.

Hurry the deadline is Friday!

For More information, consult the Virtual PAWS for Stress Relief LibGuide

Library’s Virtual Stress Relief LibGuide

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๐Ÿ“š Donโ€™t stress over finals! …

Visit the Libraryโ€™s โ€œVirtual Stress Reliefโ€ guide ๐Ÿ‘€ for a momentary diversion or an hour long distraction. ๐Ÿ˜

We have cute pet photos galleries ๐Ÿ•๐Ÿˆ๐Ÿฆœ, exercise & meditation ๐Ÿง˜๐Ÿ–, guilty pleasures ๐Ÿฐ๐Ÿฟ, virtual entertainment ๐ŸŽž๐ŸŒ„, online games ๐ŸŽฎ๐Ÿงฉ, and more!

https://cortland.libguides.com/c.php?g=1033680&p=7493369

Photo of dog studying with text: Are you tired of studying? Do you need a break? Visit the Library's Virtual Stress Relief Guide!

Are you tired of studying? Do you need a break? Visit the Library’s Virtual Stress Relief Guide!