Experiencing stress is a common universal experience, especially with finals week approaching. One might feel their heart racing, palms sweating, and mind overwhelmed with thoughts. You are not alone with this feeling. While stress is a frequent part of life, effective management techniques can be learned. Breathing exercises can be a simple, accessible, and cost-free method for stress management.<\/p>\n\n\n\n
The way we breathe can significantly influence our stress levels. When we are under stress, our body is activated into what is known as “fight or flight mode” This can often lead to rapid shallow breathing, which can create feelings of tension. On the other hand, slow, deep breathing can actually help activate the nervous system, which encourages the body to relax. According to the Better Health Channel<\/a>, when people are calm, they naturally breathe slowly and gently through their nose. Imitating this relaxed breathing pattern can help calm the system that controls our automatic body functions.<\/p>\n\n\n\n Finals week can be a stressful time, with big exams, upcoming deadlines, and lack of sleep all adding to anxiety. But using specific breathing techniques can be a helpful way to manage stress during this stressful time period.<\/p>\n\n\n\n Here are several breathing exercises that can help in managing stress during finals week:<\/p>\n\n\n\n 1. Diaphragmatic Breathing (Abdominal Breathing) How to do it:<\/strong><\/p>\n\n\n\n Why it works:<\/strong> This type of breathing helps calm your nervous system and lower stress levels. It’s especially useful when you’re feeling overwhelmed by studying or a busy schedule. According to Michigan Health,<\/a> it helps trigger the body\u2019s relaxation response and reduces tension and stress hormones.<\/p>\n\n\n\n 2. 4-7-8 Breathing How to do it:<\/strong><\/p>\n\n\n\n Why it works: 3. Equal Breathing How to do it:<\/strong><\/p>\n\n\n\nBreathing Techniques<\/h2>\n\n\n\n
<\/strong> This technique is great for easing general anxiety.<\/p>\n\n\n\n\n
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<\/strong> This method is helpful for anxiety as well as getting better sleep.<\/p>\n\n\n\n\n
<\/strong>Try this before exams to feel calmer and more focused. It can also help you relax before bed, especially if you\u2019re feeling stressed or can\u2019t stop thinking about schoolwork or anything that is causing your stress. According to Medical News Today<\/a> As long as the breathing pattern is done correctly, people may start to feel the benefits of 4-7-8 breathing after practicing it once or twice a day for a few days or weeks.<\/p>\n\n\n\n
<\/strong> This technique helps you stay balanced and calm.<\/p>\n\n\n\n