Being a student in college can be really stressful, especially if you don’t have the tools to manage your stress correctly. Students have to manage classes, assignments, jobs, and social lives as the demands of college life keep increasing. A small amount of stress can be encouraging, but too much stress can cause anxiety, sadness, […]
Lifestyle
Mental Health, Social Life, and Success: A Look Into the Lives of Student-Athletes
Life as a college student is not always smooth, and student athletes have the added challenge of balancing their sport commitments with their many other responsibilities. Erica Arroyo a sophomore (women’s volleyball), Sam Darling a junior (women’s tennis), and Kameron Hartenstein a senior (men’s baseball) each have their own strategies to get through the semester. […]
What You Need to Know Before ‘Sunrise on the Reaping’ a Hunger Games Prequel
Suzanne Collins, author of ‘The Hunger Games’ series will be continuing the saga with the release of ‘Sunrise on the Reaping’, a prequel to the original 3 books and sequel to the most recent ‘Ballad of Songbirds and Snakes’, on March 18th. This newest edition to the series will be set 40 years after the […]
Top 5 Romcom’s to Watch for Valentine’s Day
In honor of Valentine’s Day coming up,what better way to get into the spirit of love than by watching a romantic comedy? These feel-good films combine humor and romance even if you don’t have someone to cuddle up next too. For some, Valentine’s day is filled with chocolate, flowers and a candle lit dinner, but […]
The Art of the Sunday Reset
The time spent at college can be very stressful and something you can do to feel better for the incoming week is to do a Sunday reset. People usually use Sunday as their “lazy day” and that may cause students to have a more stressful week. Each Sunday, you should make a list of things […]
Simple Super Bowl Sunday Recipes
As Super Bowl Sunday starts approaching, everyone is looking forward to the showdown between the Kansas City Chiefs and the Philadelphia Eagles, the iconic halftime show, the famous commercials, or the most important part, the delicious game day food. Whether you are hosting a party yourself, or want to bring a dish to elevate your […]
Tips To Start Off the Semester on the Right Foot
As the new semester kicks off, it’s easy to feel overwhelmed with new classes and expectations. With a little planning and a proactive mindset, you can set yourself for success. Here are some suggestions to help you begin with a good start and get the most out of your academic experience. One of the easiest […]
Discover Alpha Phi: Sorority Recruitment
Sorority recruitment at SUNY Cortland is just around the corner, starting on February 14th and ending on the 16th. Joining a sorority, such as Alpha Phi, is an excellent way to get involved both on campus and within the community. It’s also a chance to form lifelong friendships and open doors to countless opportunities. Being […]
Take Advantage of Group Exercise Classes
Start the new semester active by taking advantage of on-campus group exercises at the Student Life Center. The SLC offers group exercise classes for all Red Dragons. These classes are a great way to stay active, relieve stress, and build a sense of community with other students and even your instructors! The membership fees for […]
Tips for Incoming Cortland Athletes
Life as a Division III athlete at Suny Cortland can be tough but it’s a beautiful thing. I am on the volleyball team here at Suny Cortland and here is a guide for incoming athletes. Time management: As an athlete, your schedule will be packed with lifts, practices, meetings, games, and recovery. You will need […]