With Mother’s Day around the corner, it’s time to start thinking about how to show your mom appreciation this year. Ranging from a handmade card to a spa gift card, there are countless ways to express your love and gratitude without breaking the bank. Here are some affordable and easy gift ideas to help you […]
Cortland’s Eclipse Experience: A Once-in-a-Lifetime Opportunity
Get ready to witness a rare astronomical event in Cortland, New York! The first total eclipse over New York in 99 years will take place on Monday, April 8th across the United States, Mexico, and Canada between 2:08 to 4:30 p.m. According to NASA, a total solar eclipse occurs when the Moon lines up perfectly […]
Navigating the End of the Semester: Reflection, Goal-Setting, and Self-Care
As the Spring 2024 semester comes to an end, it is important to both reflect on your experiences as well as embrace the time you have left and prepare for what’s to come. During this time, you can reflect on accomplishments and challenges, set goals for the future, and take extra care of yourself during […]
Leap Day 2024: Everything You Need to Know
We’re getting an extra day this year! This upcoming Thursday, February 29th, 2024, will be a leap day, which is an added 24-hour day to the calendar year that occurs roughly every four years. The purpose of leap years is to keep our human-made calendar aligned correctly with the natural rhythm of the seasons. An […]
The Benefits of Group Fitness: SUNY Cortland’s Group Exercise Program
The SUNY Cortland Group Exercise Program is a great way to become more involved at the Student Life Center here at Cortland. Ranging from Yoga and Meditation to Cardio Hip Hop and Indoor Cycling, Cortland’s Group Exercise Program offers classes for everyone. One of the biggest challenges people have with exercise stems from sticking to […]
A Single Girl’s Guide to Valentine’s Day
Valentine’s Day often comes with the pressure to have a significant other, but who says you need one to enjoy this day of love? Being single on Valentine’s Day doesn’t have to be dreadful; it can be an opportunity to celebrate love in your own ways! Attention all single people – instead of sitting on […]
4 Daily Habits for a Successful Semester
Balancing college life can be challenging, but as a Junior at SUNY Cortland, I’ve discovered five daily habits that help me achieve success. These habits help to stay organized, improve my focus, and care for my mental and physical health. It has been proven that “breakfast eaters have better brain function, memory and attention.” If […]
How to Save Money This Holiday Season
Although the holidays are a time of happiness and festivities, they may also be a time for higher spending. A combination of buying presents, decorating for the holidays, and all other festivities can be very costly. However, you can enjoy the holidays without going over budget if you put some time and planning into it. […]
International Students at SUNY Cortland: Thanksgiving Experiences and Tips for a Memorable Break
At SUNY Cortland, there are approximately 35 international students on campus each year. During the short breaks we have, a lot of them stay in Cortland. I talked to two of these students who went to Cortland last year about their experiences during Thanksgiving break. If you are currently an international student and are staying […]
The Importance of National Healthy Skin Month
Every November, the American Academy of Dermatology (AAD) designates the month as National Healthy Skin Month. This month is dedicated to celebrating the largest organ of our body—our skin, encouraging individuals to prioritize good skincare practices. Not only is your skin your body’s largest organ, but your skin also reveals a lot about your overall […]