A Mission That Matters Alpha Phi’s international philanthropy is dedicated to women’s heart health, a cause that is urgent and deeply personal. Across all Alpha Phi chapters, including ours at SUNY Cortland, we are proud to support life-saving research and education around cardiovascular disease in women. Heart disease is often brushed over and most individuals […]
Big-Little Week
At SUNY Cortland, Greek life is an important part of campus, and one of Greek life’s key traditions is “Big-Little.” This tradition pairs new members with older sisters who serve as mentors and guides. The process starts with new members going on “ivy dates” with different sisters to find a good match. The Ivy date […]
Syracuse St. Patrick’s Day Parade Tradition
Every year, the Syracuse St. Patrick’s Day Parade brings excitement, tradition, and a strong sense of community to Upstate New York. This year, the highly anticipated event will take place on Saturday, March 15, 2025, filling the streets of Syracuse with music, dancing, and a celebration of Irish American culture. The parade first started in […]
Valentine’s Day Dining Guide: 5 Must-Visit Restaurants in CNY
Valentine’s Day is approaching, falling on Friday, February 14th. This holiday is famous for dinner dates, and nothing beats the perfect dinner at one of the area’s best local restaurants. Here are the top five restaurants I recommend you go to on Valentine’s Day. The first restaurant is “Community Restaurant,” located right here on Cortland’s […]
Discover Alpha Phi: Sorority Recruitment
Sorority recruitment at SUNY Cortland is just around the corner, starting on February 14th and ending on the 16th. Joining a sorority, such as Alpha Phi, is an excellent way to get involved both on campus and within the community. It’s also a chance to form lifelong friendships and open doors to countless opportunities. Being […]
A Guide to Stress-Free End of Semester Preparation
As the end of the semester approaches, students often find themselves with an abundance of deadlines, exams, and the daunting task of packing up their belongings. By gradually packing up belongings week by week leading up to finals, students can alleviate stress and ensure a smoother transition into the end of the semester. I personally […]
Take Back The Night Event
The take back the night event will be held at Corey Union on Wednesday, April 24th from 2:00 pm to 9:00 pm both virtually and in-person, to raise awareness on sexual violence as well as to support survivors on their journey to healing. SAFER (students active for ending rape), a student run club with a […]
Alpha Phi Red Dress Gala
The Red Dress Gala hosted by the Alpha Phi sorority is one of the most anticipated philanthropy events hosted by Alpha Phi sororities. This isn’t just here at SUNY Cortland, but all over the nation. The event is aimed at fundraising for the philanthropy of women’s cardiac care and heart health, serving as a platform […]
Unplugging for Serenity: The Profound Benefits of a Digital Detox
In the age of relentless connectivity, where our screens dictate our waking hours and virtual notifications permeate every aspect of our lives, the notion of a digital detox has emerged. The idea of unplugging and giving our brains a break from the media overload. The presence of smartphones, with the incessant chatter of social media, […]
Embracing Minimalism: A Guide to Simplifying Your Life
Minimalism is a trend that has become more and more popular in recent years. The main idea is that by decluttering our physical spaces and mental clutter, we can create a sense of calm, clarity, and freedom. Minimalism, a trend that has gained significant popularity in recent years, offers a powerful approach to simplifying and […]