There are many reasons as to why someone can’t eat healthy in college. Students in college are balancing their schoolwork, classes, and social life. They tend to get too busy to take care of themselves. In order to stop these habits, we must look at the cycle from the start. The most important step to […]
The Power of Outdoor Activities Around Campus
College students have a great opportunity to prioritize their physical health through outdoor activities. Hiking, riding, and playing recreational sports are all fun and practical ways to keep active. When engaging in outdoor activities, regular exposure in the sun helps raise vitamin D levels, which are essential for human life. In cortland, we have very […]
Empowering Fitness: Inside the Suny Cortland SLC Instructor Experience
Working out and keeping active is a great way to escape the crazy college life style many students get wrapped up in. Luckily for SUNY Cortland students, there are so many opportunities on campus! At the Student Life Center (SLC) at Suny Cortland, students have access to a beautiful gym as well as a variety of […]