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Christopher Caruso

The Clash of Styles: Gi and No-Gi jiu jitsu

Christopher Caruso · May 13, 2025

Brazilian jiu jitsu has gained popularity over the years, and practitioners often find themselves choosing between two main styles: gi and no-gi. While both forms share the same foundational techniques, they differ significantly in terms of strategy, execution, and applications, particularly when it comes to self-defense, in which I believe the more viable option in […]

Beyond the Mat: Finding Community and Confidence in Cortland’s jiu jitsu Club

Christopher Caruso · May 1, 2025

Students gathering around a mat watching two other students in jiu jitsu club

The fluorescent lights of the SUNY Cortland gymnasium hummed, a stark contrast to the focused intensity on the mats. Here, amidst the sweat and the shuffle bodies flying around, I brought my friend Will Khouri, a Junior who just a semester ago, was as unfamiliar with jiu jitsu as I once was. Khouri joined the […]

Cortland’s jiu jitsu Club : A Force to Be Reckoned With at The Oncenter

Christopher Caruso · April 4, 2025

Students gathering around a mat watching two other students in jiu jitsu club

Let the good times roll!  Such is the case for SUNY Cortland jiu jitsu, as the club recently showcased their skills on March 15 at The Oncenter for the annual competition hosted by Grappling Industries.  The club secured several podium finishes in different weight divisions, highlighting the dedication and hard work the members have put […]

Anticipation Builds for SUNY Cortland’s Annual Club jiu jitsu Tournament

Christopher Caruso · March 4, 2025

“Jiu jitsu is like a game of chess, you need to be a step ahead.”  On March 15, Madison Scheilding and the rest of SUNY Cortland’s club jiu jitsu team will put their game to the test.  The event is hosted by Grappling Industries, and is set to take place at The Oncenter, in Syracuse. […]

SUNY Cortland’s jiu jitsu Club : What You Need To Know

Christopher Caruso · February 25, 2025

Students gathering around a mat watching two other students in jiu jitsu club

The reputation for athletics is formidable at SUNY Cortland, and one of the latest additions to the community is the jiu jitsu club.  The club focuses on the traditional Japanese martial art of jiu jitsu, aiming to provide students with an opportunity to not only socialize but learn self-defense techniques, improve physical fitness, and gain […]

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