The time spent at college can be very stressful and something you can do to feel better for the incoming week is to do a Sunday reset. People usually use Sunday as their “lazy day” and that may cause students to have a more stressful week. Each Sunday, you should make a list of things that you would want to accomplish that can clear your mind and set a positive tone for the week and keep yourself productive and organized.
Screen time limit:
As you wake on Sunday morning the first thing you can do is set a screen time limit to your phone and other devices. Some benefits of limiting screen exposure can have amazing impacts on your mental health and your physical well being. You can alleviate stress and anxiety that will ultimately improve your sleep quality for that Monday ahead. When you have a to-do list and want to stay productive with your tasks, spending time on your phone will only make you feel worse.
Organizing and tidying up your space
I find that when your space is cluttered, so is your mind, it’s important to declutter to reduce stress. When the space around you is clean and organized, it leads to you feeling better overall. Having this be one of your first tasks of the day can be a really good sense of control and accomplishment.
Health and wellness:
Depending on their preferences, some people may choose to spend their Sundays doing yoga, working out at the gym, or something else entirely. However, other people could just consume better meals that day. Resetting the materialistic aspect of your routine is vital, but the best way to feel good that week is to move your body in some manner or reset your body with wholesome, nutritious food.
Grocery shopping and planning your meals:
When taking the time on Sunday to grocery shop you are avoiding spontaneous weekday shopping trips. Meal planning and following a shopping list reduce the chance of impulsive purchases, which you end up with lower-cost grocery visits and end up wasting less food. Planning your meals ahead of time helps you save time and stress throughout the hectic week by ensuring that you have all the ingredients you need.
Self-care:
It’s so important to practice self-care at least once a week to decrease stress. Sundays should be spent replenishing as well as getting ready. When you’re taking time to care for your well-being the results can be amazing. Each person has their own tricks to unwind but make time for self-care by doing things like taking long baths or showers, following a skincare routine, practicing mindfulness exercises or meditation, or reading for fun.
Check in with family and friends:
One thing that not all might implement into their weekly routine but could be a positive addition is taking the time to reach out to your friends that you haven’t spoken to or even the ones you talk to everyday. As well as talking to family that you haven’t seen in a while. Spending time catching up with loved ones improves healthy connections and lessens feelings of loneliness. These deep connections give a chance to relax from the stresses of the week, exchange stories, and offer support.
Night routine:
Lastly, maintaining a relaxing night routine on a regular basis tells the body it’s time to relax, which improves the quality of sleep and increases mental clarity for the days ahead. Making preparations can help people feel more accomplished and less anxious on Sunday nights. Tasks such as setting out clothes, making a to-do list for the week, and journaling can be a positive addition to a well-built nightly routine. This will promote both mental and physical well-being, it is most important to have a restful weekend that enables people to get up feeling refreshed, and focused.