Whether you’re returning to college or starting for the first time after a long summer break, the transition back to class can feel overwhelming. Adapting back to college life can be challenging for some, especially when we associate college with a sense of freedom and the ability to shape our own world. It’s easy to get lost in that independence, but it’s important to remember that we’re also here for academics. Balancing this freedom with our academic goals requires a responsible effort. Reminding ourselves of the habits and strategies that help us stay on track, whether it’s organizing our schedules, reconnecting with study routines, or setting academic goals. This can allow the transition back into the college groove smoother and more fulfilling. To find a healthy balance and ease the transition back into college, here are some strategies to consider:
Time Management and Routine Building: One of the most effective ways to ease back into the college routine is by organizing your time wisely. Establishing a schedule not only keeps you on track academically, but also creates a healthy balance between work and relaxation.
Prioritize Your Well-Being: It’s easy to prioritize academics, partying, and friends above all else, but neglecting your mental and physical health can only make the transition back harder. Make time for self-care, whether it’s exercising, getting enough sleep, meditating, or simply taking breaks to recharge. Practicing mindfulness can also help you stay grounded, especially when things start to feel overwhelming.
Campus Community: Getting involved on campus can make a huge difference in feeling connected and supported. Reconnecting with clubs, student organizations, or study groups can give you a sense of belonging and help ease the stress of college life. Engaging in extracurricular activities or volunteering allows you to meet new people and create a support system that can help you adjust to being back on campus.
Setting Realistic Goals: Setting manageable goals is key to reduce or stress during the college year. You can start by breaking down larger academic goals into smaller, achievable tasks. For example, instead of focusing on writing a whole research paper, set a goal to research the topic or write an outline first. Accomplishing these smaller tasks can build momentum and reduces anxiety, which can make larger projects seem more manageable.
Here are some opinions from students here at SUNY Cortland, that make adjusting back into the college year easier for them:
Junior, Ginamarie Mannino, states, “Being able to spend quality time with my friends again”.
Junior, Alexia Zois, shares, “Creating a routine, setting goals, and self-care”.
Senior, Victoria Monico, says, “Spending time with my friends”.
Junior, Jose Voyard, states, “Focusing on getting good grades”.
Junior, Kaylee Cummings, says “Getting into a routine straight away”.
Junior, Isabelle Maggie, shares, “Reuniting with friends, staying connected with family/friends at home, and focusing on my goals, along with self-improvement”.
Ultimately, there are many different ways to reset and prepare for the start of a new college semester. It is important to remember, it’s all about finding what works best for you. I hope some of these tips from fellow students can help make your transition smoother and set you up for success both academically and personally for the school year.