The Counseling Center at Cortland is a specially designed facility that offers vital assistance and direction for mental health. The Counseling Center provides a variety of programs to help people manage their emotional well-being in a world where life’s complexities might occasionally become too much to handle.
The Goal of Cortland Counseling Center
Cortland’s Counseling Center’s aim is to provide a private, encouraging space where people can talk about their mental health issues. With a skilled and caring team of specialists, the center is always ready to help you on your path to emotional well-being. They are here to offer you the assistance and resources you require, regardless of the mental health issue you’re facing—stress, anxiety, depression, difficulties in your relationships, or anything else.
An email sent to all students provides you with a link where you can sign up “You now have access to Uwill, an online mental health resource that specializes in working with college students. Through Uwill, you can immediately schedule a 30-minute telehealth appointment with a licensed provider on your own schedule, including nights and weekends.”
Hours
“The university’s Counseling Center, located in Van Hoesen Hall, Room B-44, remains open 8 a.m. to 4 p.m. weekdays and it should still be your primary resource for in-person, clinical services, but Uwill can assist when you have a need for mental health support.”
The Importance
Discussing your mental health concerns with others is essential for a number of reasons:
Minimizing Stigma: Having candid discussions about mental health can aid in eradicating the stigma attached to mental health problems. Sharing personal stories normalizes the dialogue and inspires others to ask for assistance without worrying about being judged.
Enhanced Awareness: Talking about mental health raises awareness and enables people to identify the telltale signs and symptoms of a variety of illnesses. By raising awareness, problems can be stopped before they get worse by receiving early assistance and intervention.
Access to assistance: Mental health experts, sharing your concerns about your mental health enables others to give assistance. This network of support is essential for managing obstacles and fostering a feeling of community.
Personal insight: Having a conversation about your mental health can help you reflect on yourself. You can better understand your emotions and the variables affecting your mental health by expressing your ideas and feelings.
How to Make an Appointment
“To schedule time with a therapist through Uwill, you should:
• Visit app.uwill.com (https://app.uwill.com/) to create a profile with your cortland.edu email address.
• Choose a therapist based on your preferences, which may include availability, gender, language and ethnicity.
• Choose a time that fits your schedule, including days, nights and weekends.
You can learn more online (https://www2.cortland.edu/news/detail.dot?id=a51f52af9fb41615f3f6b04d12683152) about Uwill and other mental health resources that are available after-hours.
This new service is part of our continuous effort to grow mental health support at SUNY Cortland, and I hope that you will use it if you are struggling. Please know that you can contact the Counseling Center at 607-753-4728 or anyone in the Division of Student Affairs.
Remember, asking for help is a sign of strength, and Cortland’s Counseling Center is available to offer you the support you require to get over obstacles and improve your general wellbeing. They are grateful to be a part of your journey towards a better and healthier life.