Attention Red Dragons! We get it, college budgets can be tight, but there’s good news: your fitness journey doesn’t have to suffer because of it. Let’s explore some wallet-friendly ways to stay active and dive into why leading a healthy lifestyle doesn’t have to break the bank.
Cortland is surrounded by so much natural beauty, so why not turn Mother Nature into your personal gym? Lace up those sneakers and explore the trails at Lime Hollow Nature Center or Dwyer Memorial Park. It’s not just a workout; it’s a workout with a view, and the best part? It’s absolutely free. Whether you prefer a walk, a jog, or a hike, these outdoor activities can do wonders for your fitness and mental well-being.
And here’s a tip: don’t overlook the perks included in your student fees! Whether it’s the Student Life Center or any other fitness space on campus, these amenities are yours to use. Cardio machines, free weights – it’s all there, essentially giving you a gym membership without the extra cost. Don’t fail to take advantage of these great options.
Feeling uneasy about hitting the big gym scene? No sweat! Don’t let the absence of a fancy gym discourage you. Your dorm room or apartment can be your workout haven. Bodyweight exercises like squats, lunges, and push-ups require zero equipment. Throw in a dash of yoga or a high-intensity workout from YouTube or TikTok– you’ve got your personalized workout plan without spending a cent. And if you’re a fan of tech-savvy workouts, many popular fitness apps offer student discounts. So, check them out and enjoy guided workouts and nutrition plans from the comfort of your own space.
In search of a communal fitness experience? Explore the local community centers or Cortland Recreation, where you can find cost-effective fitness classes. For a small fee of five dollars per class, attend a session at the Student Life Center and engage in group exercises. Whether it’s cycling, yoga, core-strengthening Pilates, or spirited dance classes, the array of options awaits! Join in the fitness endeavors and enhance your workout routine.
Need some gear? Thrift stores and online platforms are goldmines for second-hand sports equipment. Dumbbells, yoga mats, or resistance bands – you name it, you can find it at a fraction of the retail price. Your fitness journey doesn’t have to start with a shopping spree.
Make your daily routine work for your fitness goals by choosing active transportation. Opt for walking or biking whenever possible. It’s not only an eco-friendly choice but also an easy way to squeeze in some extra physical activity without hitting the gym.
Remember, being fit in college isn’t about having the fanciest gear or the most expensive gym membership. It’s about finding what fits your style, staying active, and enjoying the journey. Let’s make Cortland a campus that values not only education but also the well-being of its students!