Staying on a well balanced diet in college is a challenging task for many. Either between the dining halls or living-off campus it’s hard to stay on top of healthy eating. Everyone’s definition and goals of dieting are different to obtain so feel free to work these tips into your life the best they fit.
Here are some of my tips to help stay in shape through your college years. Plan your meals a head of time weekly. When you plan your meals in advance, you can make sure that you are getting a variety of foods from different food groups. This can help you meet your nutrient needs and maintain a healthy weight. Planning your meals can also save you time and money by reducing the number of times you eat out or order takeout.
It is important to choose whole foods. Whole foods are those that are minimally processed or not processed at all. They are typically rich in nutrients and fiber, which can help you feel fuller for longer and reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer. Examples of whole foods include fruits, vegetables, whole grains, lean protein sources such as chicken or fish.
Avoiding fast food is a big factor in trying to stay in good shape. Fast food is often high in calories, unhealthy fats, and sodium, and can contribute to weight gain and poor health outcomes. While it may be convenient, try to limit your consumption of fast food and opt for healthier options. This doesn’t mean you can’t have fast food once in a while to indulge in.
Snacking while doing your work or watching TV is a way calories can sneak up on you. Snacking can help keep you energized and focused throughout the day. However, it’s important to choose healthy snacks that provide nutrients rather than empty calories. Opt for snacks such as fruits, nuts, or vegetables with hummus instead of chips, candy, or other processed snacks.
Drinking plenty of water is highly important. Staying hydrated is essential for good health. Water helps regulate body temperature, flush out toxins, and transport nutrients throughout the body. Aim to drink at least eight cups of water per day and limit sugary drinks such as soda or energy drinks, which can add extra calories and contribute to weight gain.
Be mindful of portion sizes. Overeating can lead to weight gain and other health problems. It’s important to pay attention to portion sizes and eat until you feel satisfied, not full. Use smaller plates and bowls, and take your time when eating to give your body time to register when it’s full.
Cooking at home allows you to control the ingredients and portion sizes, which can help you maintain a healthy diet. Try to cook meals at home as often as possible, and experiment with new recipes and ingredients to keep things interesting.
Whatever you do, do not skip meals. Skipping meals can lead to overeating later in the day and may cause you to make unhealthy food choices. Make sure to eat breakfast, lunch, and dinner, and have healthy snacks in between meals to keep your energy levels stable and your hunger in check.
Overall, maintaining a healthy diet in college requires planning, preparation, and a commitment to making healthy choices. By incorporating these tips into your daily routine, you can stay on track and set yourself up for a lifetime of good health.